iOS app: habits and streaks
Where habits come from
| You are | Your habits |
|---|---|
| An individual | Two to five habits chosen by Straton when your plan is built, usually around sleep, steps, protein and water |
| A coach client | Assigned by your coach |
Habits cannot be created, edited or removed in the app. If the Habits tab says “No habits yet”, none have been assigned.
Kinds of habit
| Kind | How you log it |
|---|---|
| Check it off | Tap Mark complete |
| A number against a target | Enter an amount. The target can be “at least”, “at most” or “exactly” a value, for example at least 8,000 steps |
Schedules: every day, on chosen weekdays, or a number of times a week.
Logging a habit
- On Home, under Due today, tap a habit to log it.
- On the Habits tab, use the quick-add on a row, or tap the habit to open its history and log from there.
In the logger:
- Mark complete, or set an amount with the quick buttons or Set to target.
- Add a note (up to 1,000 characters).
- Save.
- Clear this day removes that day’s entry.
You can log or correct the last 14 days by tapping a past day in the habit’s history. Older days and future days cannot be logged.
For individuals, logging habits needs an active subscription.
The Habits tab
- Consistency: your completion rate over the last 30 days.
- Streak: days in a row where every habit was done.
- At risk or Perfect: habits that are slipping, or full days.
- Due today and Paused lists.
Tap a habit for its history over 30 days, 90 days or 1 year: current streak, best streak, completion, trend and a week-by-week view.
Streaks
There are two different streaks:
| Streak | Where | Counts |
|---|---|---|
| Workout streak | The flame on Home, and Trains | Scheduled training days completed in a row |
| Habit streak | The Habits tab | Days in a row with all habits done |
About the workout streak:
- Rest days do not break it.
- Completing seven training days in a row earns a grace credit, up to two. A missed workout uses a credit instead of breaking the streak.
- With no credit left, a missed scheduled workout resets the streak. The flame is hidden when the streak is zero.
- A broken streak cannot be restored from the app.
Reminders
There are no habit or streak reminders at the moment. The notification settings list “Habits & streaks”, but no reminders are sent yet.
Common questions
“Client habit logs can only be saved for recent dates”. The day is more than 14 days old. It can no longer be logged.
My habit isn’t showing today. It may not be due today (for example a weekday or times-per-week habit), or it may be paused or ended.
My streak reset but I trained. The streak counts workouts finished and saved in the app. A workout that was discarded, or lost because the app closed before you tapped Finish, does not count.
Can I add my own habit? No. Coach clients can ask their coach.