---
{
  "title": "iOS app: profile and settings",
  "seo": {
    "description": "Everything under the Profile tab."
  },
  "sidebar": {
    "label": "Profile and settings"
  }
}
---

Everything under the **Profile** tab.

## What is on the Profile tab

| Row | Individuals | Coach clients |
| --- | --- | --- |
| Your coach and workspace | No | Yes |
| Training with (switch workspace) | When you have more than one | When you have more than one |
| Edit profile | Yes | Yes |
| Progress | Yes | Yes |
| Check-ins | Yes | Yes |
| Resources | No | Yes |
| Notifications | Yes | Yes |
| Units | Yes | Yes |
| Workout music | Yes | Yes |
| Manage subscription | Yes | No |
| Billing | No | Yes |
| Privacy and data | Yes | Yes |
| Help & support | Yes | Yes |
| Sign out | Yes | Yes |

## Edit profile

| Section | Fields |
| --- | --- |
| Photo | Tap to change. Crop and confirm |
| Identity | Name, pronouns, email (cannot be edited) |
| Body | Sex, birth date, height |
| Training | Goal, experience, activity level, preferred time |
| Training days | The days you can train |
| Equipment | Full gym, Home setup, Dumbbells only, Garage gym, No equipment |
| Limitations | Knee, Lower back, Shoulder, Hip, Neck, Elbow, Wrist, Ankle |
| For your coach | A free-text note: injuries, schedule constraints, anything else |

Tap **Save** at the top right.

- Minimum age: 18 for individuals, 16 for coach clients.
- **Coach clients**: your coach sees these details. Your training days are used
  when your coach assigns a program to fit your available days.
- **Individuals**: changes do not rebuild your plan immediately. See
  [How your plan adapts](/individuals/how-your-plan-adapts). Saving needs an
  active subscription.

## Units

| Option | Shows |
| --- | --- |
| System | Follows your iPhone's region |
| Metric | kg, cm, km |
| Imperial | lb, ft and in, mi |

Units only change how numbers are displayed. Your recorded data is not altered.

## Workout music

A place to note your preferred music service and tastes. Straton does not play
music or control your music app.

## Subscription and billing

- **Individuals**: **Manage subscription** opens Apple's subscription sheet. See
  [Subscription for individuals](/individuals/subscription).
- **Coach clients**: **Billing** shows your coaching subscription. See
  [Coach clients: billing](/coach-clients/billing).

## Privacy and data

Consents and account deletion. See
[Privacy, consent and deleting your account](/app/privacy-and-account-deletion).

## Help & support

Opens a chat with Straton support. If chat is unavailable, it opens an email to
`support@straton.fit`.

## Sign out

Tap **Sign out** and confirm. Signing out clears the saved copy of your data
from the phone. Nothing is deleted from your account. Sign in again to get
everything back.

## Things that cannot be done in the app

| Task | How to do it |
| --- | --- |
| Change your email address | Contact support |
| Reset a forgotten password | Use **Forgot password?** at `app.straton.fit` |
| Leave a coach | Ask your coach, or contact support |
| Download a copy of your data | Contact `privacy@straton.fit` |

## Common questions

**"Couldn't save your profile."**
Check your connection. Individuals without an active subscription cannot save
changes and may see "This workspace is view-only until billing is restored".

**"That image couldn't be read." or "Couldn't upload that photo."**
Try a different photo, or a smaller one, on a stable connection.

**Why can't I pick a birth date that makes me younger?**
Straton is for people 18 and over on their own, and 16 and over with a coach.