---
{
  "title": "iOS app: habits and streaks",
  "seo": {
    "description": "Habits cannot be created, edited or removed in the app. If the Habits tab says \"No habits yet\", none have been assigned."
  },
  "sidebar": {
    "label": "Habits and streaks"
  }
}
---

## Where habits come from

| You are | Your habits |
| --- | --- |
| An individual | Two to five habits chosen by Straton when your plan is built, usually around sleep, steps, protein and water |
| A coach client | Assigned by your coach |

Habits cannot be created, edited or removed in the app. If the Habits tab says
"No habits yet", none have been assigned.

## Kinds of habit

| Kind | How you log it |
| --- | --- |
| Check it off | Tap **Mark complete** |
| A number against a target | Enter an amount. The target can be "at least", "at most" or "exactly" a value, for example at least 8,000 steps |

Schedules: every day, on chosen weekdays, or a number of times a week.

## Logging a habit

- On **Home**, under **Due today**, tap a habit to log it.
- On the **Habits** tab, use the quick-add on a row, or tap the habit to open its
  history and log from there.

In the logger:

- **Mark complete**, or set an amount with the quick buttons or **Set to
  target**.
- **Add a note** (up to 1,000 characters).
- **Save**.
- **Clear this day** removes that day's entry.

You can log or correct the last 14 days by tapping a past day in the habit's
history. Older days and future days cannot be logged.

For individuals, logging habits needs an active subscription.

## The Habits tab

- **Consistency**: your completion rate over the last 30 days.
- **Streak**: days in a row where every habit was done.
- **At risk** or **Perfect**: habits that are slipping, or full days.
- **Due today** and **Paused** lists.

Tap a habit for its history over 30 days, 90 days or 1 year: current streak,
best streak, completion, trend and a week-by-week view.

## Streaks

There are two different streaks:

| Streak | Where | Counts |
| --- | --- | --- |
| Workout streak | The flame on Home, and Trains | Scheduled training days completed in a row |
| Habit streak | The Habits tab | Days in a row with all habits done |

About the workout streak:

- Rest days do not break it.
- Completing seven training days in a row earns a grace credit, up to two. A
  missed workout uses a credit instead of breaking the streak.
- With no credit left, a missed scheduled workout resets the streak. The flame
  is hidden when the streak is zero.
- A broken streak cannot be restored from the app.

## Reminders

There are no habit or streak reminders at the moment. The notification settings
list "Habits & streaks", but no reminders are sent yet.

## Common questions

**"Client habit logs can only be saved for recent dates".**
The day is more than 14 days old. It can no longer be logged.

**My habit isn't showing today.**
It may not be due today (for example a weekday or times-per-week habit), or it
may be paused or ended.

**My streak reset but I trained.**
The streak counts workouts finished and saved in the app. A workout that was
discarded, or lost because the app closed before you tapped Finish, does not
count.

**Can I add my own habit?**
No. Coach clients can ask their coach.